The New Rules of Lifting for Women
Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove
9781583333396
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Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
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ISBN:
9781583333396
Dimensions (WxH):
7.6 in x 9.13 in
Publisher:
Penguin Publishing Group
Publication Date:
December 26, 2008
