Triathletes spend hours every week preparing themselves physically and technically. When asked which is more important to their race success, they routinely say their minds play the biggest role. Despite this, little time is devoted to the mental side of the sport. For the first time, The Triathlete's Guide to Mental Training shows triathletes what mental areas influence their training and race efforts. The book also offers simple and practical information and skills triathletes can use to maximize their performances and the enjoyment they gain from triathlon.